Self-Guided Meditation: Experience Your Own Energy

This is a meditation exercise that is intended to tap you into that energy that lies deep inside of you. This energy is pure and beautiful and contains unimaginable love, strength, and joy within it. Get as immersed as you can and don’t forget to bring the energy back down because staying connected in that manner can make you feel clumsy and out of sorts so the grounding part is important too. Also follow this up with some dancing, or anything that makes you move and feel like your regular human self again. Don’t worry the great feelings you got from tapping into your energy will stick around! Also you can repeat this anytime you like:)

Please try to trust what comes through, even if you don’t see yourself that way. That is the point of this exercise! There are deep channels of the most beautiful energy in all of us and being able to feel that energy for yourself could change the way you see yourself in a very positive way. Be open to what you experience, make sure you are calm and relaxed as you do it and enjoy what comes through. Try to go in with the understanding that this is your energy that already exists within you, it’s accessible whenever you want to tap into it or even better, embody it! Let’s get started!

Close your eyes or look at a calming beautiful thing (i.e. Nature or artwork without people in it) Take even calm breaths until you reach a calm and peaceful feeling. Begin to acknowledge your chakras one by one. You can even picture the color that goes with them, this may help immerse you into the experience. Start at the bottom and go upwards as the list below illustrates, the corresponding color is listed next to each chakra.

Root- (between your legs)Red or Brown

Sacral- (pelvic area) Orange

Solar Plexus-(stomach area beneath the rib cage) Yellow

Heart- (the center of your chest, where your sternum is) Green or Pink

Throat-(in your neck/throat) Blue

Third eye or Brow-(between your eyebrows/in your forehead region) Indigo or purple

Crown-(top of the head) violet, white or clear

As you reach the crown, feel the energy continue to extend upward and know that it is connecting with the divine. Once you feel you are connected, ask to be shown your energy as fully and deeply as is possible. Your guides should know what level of sensation you will be able to handle but if it feels like too much you can ask them to pull it back, if you can’t feel it as well as you’d like ask them to make it stronger. Once you feel the energy at the level that is comfortable just sit and enjoy it. I wouldn’t recommend more than 5 minutes for the first time, but don’t worry you can always do it again it if you enjoy it!

You may feel a great warmth, tingles, and undeniable strength or any number of things. You may see colors or hear music or words. Descriptive phrases may pop into your head. The main intent is to enjoy it but if you feel compelled you can write down the sensations you receive.

After 5 minutes, thank them for their assistance then start pulling that energy back down through the chakras in reverse order from above. This will help ground you. Continue until you reach the Root Chakra. Now ask that this new knowledge be integrated but also to be available to you whenever you need to access it.

Here is a video version I made also:

Self-guided Meditation: See your positive impact on the world

Get in a comfortable sitting or laying down position and close your eyes. Take calm even breaths, listening to your breath as it enters and exits. Once you are reasonably relaxed and clear minded, envision a vase. You can put whatever design on it you like, something that makes you happy! You are going to put one flower in this vase now for each time you did any of these things today:

Each time you made someone smile or laugh today, even yourself.

Each time you’ve overcome a challenge, even things like getting something you needed while staying in your comfy spot on the couch through ingenuity. 

Each task you completed today.

Each time you didn’t spend your energy on something it would have been wasted on.

Each time you complimented someone.

Each time you celebrated yourself or gave your self credit.

Each time you showed yourself or anyone else love.

Each time you received a compliment simply by saying thank you.

Each time you had a bad moment in your day and managed to pull yourself out of it.

Each time you practiced self care, even if it was just saying no to something you couldn’t do or making a healthy choice for yourself.

Now appreciate the beauty of the flowers, their rich colors, the beautiful fragrances they emit, the soft velvety petals on each one. As you do realize that each one represents a positive impact you made on the world today. See the full glory of just one days effort. Know that tomorrow it will be even more full and beautiful. In fact, put this intention on the bouquet you created and watch as the flowers transform into butterflies. Know that each one is carrying your love out into the world. Know that each one will be a moment of magic and joy for someone in the world. Imagine the smiles that appear on all the faces who see those butterflies and know that all that joy and magic originated from you, that it has always and is always within you and never diminishes. When you are finished enjoying this visual representation of your positive impact on the world, ask that the feelings you experienced stay with you, that you stay conscious of the joy and love you bring through the world.

Here is the video version if you prefer that:

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